touching life deeply and intimately
Mindfulness is the art of being present. It is the energy of being aware and awake to the present moment, to the NOW. It is the continuous practice of touching life deeply in every moment.
Mindfulness is an art form. Like all true art, the foundational principles must be learned so that they can be let go. The practices and principles learned here will aid the student in touching the present. If however the principles are hung onto, they will become a hindrance to transcendence. So the first principle of Mindfulness is cling to nothing.
When a practitioner of mindfulness touches the present, a heightened awareness of the senses opens. This sensory experience is both ecstatic and insightful. As the present is touched, peace is realized, the deeper the present, the deeper the peace. Rest for the mind and body is also found in the practice of mindfulness. That which used to be tiring blossoms into that which is beautiful. Joy is discovered in the smallest of things. In the NOW, a slight breeze can be the door to extreme ecstasy.
Each Mindfulness class will take place weekly Sunday at 9 PM ET beginning September 1st.